Relief from:
This is NOT counselling. This is NOT talking therapy.
This is a different way to REMOVE emotional trauma, limiting beliefs and other emotional challenges!
Do you struggle with the above symptoms?
All these symptoms, and more, can be relieved using NLP techniques and hypnotherapy in a safe and controlled manner without medication.
Online 1:1 Coaching
In Person Coaching
I provide online NLP coaching, mindset coaching and hypnotherapy to clients on a 1 to 1 basis where we identify the cause, or trigger, of the challenge facing the client.
Emotions and the Subconscious Mind
We experience events throughout our lives, from the first moment we are born, until this very moment today. These events can be big or small, important and unimportant depending on out own perception at the time. This is how we LEARN about life. Our experiences through life are stored as memories for us to access later. We REMEMBER the past events so we can understand and use the information now.
However, importantly, when the memory is stored in our mind, the EMOTION we felt at the time can also be stored as part of this memory. This creates a record of our perception of the event. How we felt about what happened is stored within the memory.
If a memory is triggered by a new experience, the stored emotion may be accessed also. This emotion can flood throughout the body as a positive feeling or a negative feeling and, in effect, cause us to RE-LIVE the emotional experience from the past.
Importantly, however, this can occur CONSCIOUSLY or UN-CONSCIOUSLY.
It is calculated that approximately 90% of our lives are run by our unconscious mind, our autopilot.
It takes care of the routine, uninteresting things that we do such as walking, brushing our teeth, drinking our cup of coffee or even breathing while we are thinking about other things that are more important and interesting to us at the time. Have you ever driven to work and realised you can’t remember the journey? Or walked to the local shop only to realise you meant to go somewhere else? This is because your subconscious took control while your conscious mind thought about something more interesting.
However, emotions can sometimes be released by this unconscious mind. This is why we can sometimes feel the emotion but we don’t know why!
We can suddenly feel stressed, angry or afraid.
We have been ‘triggered’ by something!
Frazer Murray is a qualified NLP Master Practitioner and Transformational coach specialising in helping individuals work through various emotional challenges.
Drawing from both lived experience and professional expertise, Frazer creates a safe, non-judgemental space for real conversations, deep healing, and long-lasting change.
Whether you're feeling overwhelmed, stuck in a cycle of negative thinking, or simply struggling to feel like yourself, Frazer’s tailored approach to NLP and mindset coaching is here to guide you forward — one step at a time.
What is NLP?
Neuro-Linguistic Programming (NLP) is a powerful approach to personal change that works with the deep connection between your mind and body. It recognises that your thoughts, emotions, language, and behaviours are all deeply linked — and by changing one, you can influence the others.
The term NLP breaks down like this:
Neuro – how your brain and nervous system receive and process information
Linguistic – the language you use, both out loud and in your internal dialogue
Programming – the habits, patterns, and automatic responses you’ve developed over time
NLP helps you understand how your inner world is influencing your outer experience — and how your thoughts and emotions affect your physical state and vice versa. It’s all about helping the mind and body work in harmony to support healing, confidence, and clarity.
How Does NLP Work?
NLP works by gently uncovering the subconscious patterns that are keeping you stuck — whether it’s overthinking, fear, emotional eating, or people-pleasing. Many of these patterns are stored not just in the mind, but also in the body, through physical sensations, tension, or habits that seem automatic.
Through simple yet powerful techniques, NLP helps you:
Rewire limiting beliefs at the root
Calm the nervous system
Release stored emotional tension
Shift how you feel in your body in response to stress or triggers
Create new patterns that align with the life you want
By tapping into the body-mind connection, NLP enables fast, lasting change — often in just a few sessions. It’s not about endlessly talking through problems. It’s about retraining your system to respond differently, so you can feel better, think clearer, and live more fully.
Whether you're at breaking point or just beginning to explore the idea of NLP or mindset coaching, taking the first step can feel daunting — but it's also the most powerful.
Book your FREE discovery call and see how Frazer can help you create the life you deserve — with more clarity, confidence, and peace of mind.
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