Calm Your Mind.

Find Relief from your Emotions.

Live Your Life.

You don’t need to learn to live with anxiety, fear, or emotional overwhelm.

If you’re struggling with anxiety, phobias, emotional traumas or unhelpful thought patterns, you’re not broken - your nervous system has simply learned responses that no longer serve you.

I'm Frazer Murray and I help people gently break old patterns, calm the mind and body, and move forward with clarity.

I am a qualified hypnotherapist, Master NLP practitioner and mindset coach with a passion to help people overcome emotional challenges that may hold them back in life.

This is not talking therapy or counselling.

This is not simply CBT.

This is a different approach to settle your mind and body.

Feeling lighter and more peacefull, more confident, and in control, using practical, evidence-informed techniques that support lasting change.

On-line and in-person sessions.

Free consultation call.

How I can help:

  • Anxiety & Stress

  • Phobias & Fears

  • Emotional Trauma & Childhood Experiences

  • Overwhelm & Low Confidence

  • Grief & Loss

  • Weight-Related Challenges

  • Smoking & Vaping Habits

How I can help:

Anxiety & Stress

Childhood & Past Difficult Experiences

Overwhelm

Low Confidence

Grief

Phobias & Fears

Weight-Loss Challenges

Smoking & Vaping Habits

Anxiety & Stress

Anxiety, however it appears, in your mind or in your body, can hold you back.

Instead of trying to manage it through willpower or positive thinking, I work with the nervous system to reduce the pressure at its source.

Through hypnotherapy and NLP, you’ll learn how to calm your internal responses and respond to everyday challenges with clarity.

Childhood & Past Difficult Experiences

When past experiences taught the nervous system to stay on guard, those responses can continue long after they’re needed.

My approach is trauma-informed but focused on the present. I prioritise safety, regulation, and choice, helping you leave the past behind and feel more confident and in control in everyday life.

Overwhelm

If you're juggling too much or struggling to stay organised, I teach techniques to help you break things down, prioritise effectively, and create sustainable routines. The aim is to give you back a sense of direction and control so you can approach each day with confidence and calm.

Low Confidence

No-one is born with a lack of confidence. It is a reaction to experiences in a persons life.

Self-doubt often develops when your past taught you to hold back or second-guess yourself.

We can update the beliefs and emotional responses that undermine self-confidence, allowing you to speak, act, and make decisions with greater ease and resilience.

Grief

Everyone processes the loss of loved ones differently.

However sometimes grief doesn't move on.

I focus on emotional steadiness, reflection, and grounding, allowing you to navigate loss with greater stability while honouring your experience rather than pushing it aside.

Phobias & Fears

Phobias are very common however they aren’t a sign of weakness.

They’re a fast emotional response stored in the nervous system.

By working at the unconscious level, we allow the fear response to settle, making it possible to approach situations calmly and confidently rather than through effort or avoidance.

Weight-Loss Challenges

Lasting weight change isn’t about willpower.

Emotional triggers, stress responses, and ingrained habits often drive eating and lifestyle choices, even when motivation is high.

Reduce emotional eating and build a healthier relationship with food, without pressure or unrealistic expectations.

Smoking & Vaping Habits

Smoking and vaping are rarely about nicotine alone — they’re patterns linked to stress, emotion, or simply routine.

Often, willpower on its own isn’t enough to give up as you may have found.

Instead I guide your  ind to reject this habit and find a new, fresh feeling of empowerment.

WHAT CLIENTS EXPERIENCE

We identify the emotion that is creating the challenge and then address it head on!

Clients describe feeling:

  • Calmer and clearer in their thinking

  • More in control of emotional reactions

  • Less stuck in the past

  • More confident in everyday situations

  • Free from habits or fears that once felt automatic

Change doesn’t come from trying harder — it comes from your system no longer needing the old response.

Make the decision to take action today.

Google Reviews

Contact Us

Frazer Murray Anxiety Relief & Hypnotherapy
Guisborough

Menu
Follow Us

Website Design by Progressive Media